Wednesday, May 13, 2009
Confidence in the Future with BSFF?
Confidence in the Future with BSFF?
Dear Don,
Can I use BSFF to treat something that will happen in the future, such as anxiety about a presentation I have to give soon? Will BSFF program the subconscious to give me more confidence at this upcoming event?—Frank in Sacramento, CA
Don Elium: Be Set Free Fast can certainly help you face your upcoming presentation with more ease and confidence. However, before introducing a new thought about yourself into the subconscious, like “I have confidence about this”, for example, you must first attend to your old, already existing subconscious programming, such as “I have no confidence about this.” Failing to deal with the old belief is like putting new carpeting over a very old smelly carpet. Eventually, the old programming is going to surface, adding more complications to your process.
Rather than creating more conflict by programming a new layer over the old, BSFF is designed to neutralize the old, making space for a free and flexible choice right now. This is the beauty of BSFF. Your awareness and attention are now free to do what you need to do to prepare well, such as organizing your notes, practicing your delivery, asking for feedback to improve the areas that are weak or unclear, and so on.
The freedom of BSFF is not in re-programming, but in deactivating ANY existing programming. The goal is to show up as your authentic best, to be free of all things that interfere with your presentation, and to be able to adjust as the situation demands, unhampered by any old, programmed reactions.
Let me lead you through the steps to address your situation. If you are not familiar with BSFF---Click Here--for the basic steps. If you already know the steps then read forward.
To most effectively deal with the present anxiety about lack of confidence in a future presentation, bring your focus of attention to how you feel right now about the upcoming event. Bring the upcoming presentation into your awareness.
•What emotion arises when you think about this event right now? Treat those troubling emotions with BSFF until they no longer preoccupy your attention and awareness right now.
•What troubling thoughts emerge in your awareness about this event right now? Treat those beliefs with BSFF until they no longer preoccupy your attention and awareness right now.
•What troubling physical reactions emerge in your awareness about the event right now? Treat the felt-sense of those physical reactions with BSFF until they no longer preoccupy your attention and awareness right now.
•Again, bring the upcoming event into your awareness. What is in your awareness right now about that event? Treat any remaining troubling emotion, thought, and physical reaction that emerge into your awareness with BSFF until they no longer preoccupy your attention and awareness right now.
Now, bring your future presentation clearly into your mind. Be aware of any reactions. If you now feel calm and quiet, stop here. If you have more reactions, however, keep treating them until you feel calm and quiet. If you do experience more reactions, determine where they are coming from: Do you need to learn something new? To practice more? To add or subtract content? Using BSFF you can calm your responses throughout the process of preparation, whenever a reaction arises.
If at any time during these steps, the troubling reaction refuses to fall away from your awareness and attention, then do the fail-safe system until it does. Remember, the complete Basic BSFF Steps are just a click away! Click Here!
When your big event has arrived, and you are in the middle of your presentation, more reactions may occur. Remember that relief is just a Cue Word away. Right then. Right there.
One last word about the beauty of BSFF: Because you are human, you will always respond emotionally to life situations. BSFF does not eliminate your emotions. It just keeps emotions from becoming stuck in endless loops that cloud your awareness and attention. BSFF clears away old judgments and beliefs, guilt about the past, and anxiety about the future to enable you to live more fully in the present. BSFF offers you the freedom to choose to be emotionally alive, thoughtfully clear, and physically available to deal with life exactly as it comes.
Please let me know how it goes!
Don Elium, MA MFT
Don@DonElium.com
Dr. Nims Explains Why BSFF Is An Effective Self-Help Tool
Larry Nims, Pd.D explains how BSFF is so effective and the principles on which it is based.
Leigh Skewes introduces BSFF in Australia
Leigh Skewes is a BSFF Trainer in Australia
http://www.bsffaustralia.com.au/bsff/node/2
BSFF Explained by Dr. Larry Nims
Dr. Nims describes the history of Be Set Free Fast and how it works with brief demonstrations from the Be Set Free Fast DVD.
Can I learn BSFF on my own
Dear Larry,
Do you think I could learn this on my own without going to your office or having a phone session? I am a single mom with very limited financial resources and am interested in what BSFF can do for me. Basically, I have had problems with depression and also struggle with compulsive overeating. With a lot of effort on my part, do you think I could learn BSFF by myself? Please let me know. Thank you. Debbie in New York, NY.
Larry Nims: One of the beautiful features of BSFF is that it is so simple, gentle and fast that you can readily learn and use it for an enormous number of personal problems and issues without professional guidance or help.
The BSFF book and BSFF DVD Training Set show you exactly how to use this amazing tool for yourself. BSFF is designed to be a self-help tool that you can apply to any problem area that has unresolved emotional roots of any kind.
The key to the most effective results with BSFF is to thoroughly eliminate or neutralize all subconscious programming that is contributing to whatever issues you may have. By using the simple procedures in the BSFF book or DVD Training Set, and with persistent practice you do not have to settle for being limited or distressed due to old subconscious programs that have been dictating how you life must be. You can set yourself free of most all mental, emotional and physical problems that have emotional roots BSFF is so easy. What you do need to do is be persistent in seeking out and eliminating each problem in each issue. As with any skill, practice is very important and much new learning about how to skillfully apply it to your own issues occurs as you actually use the basic techniques and strategies of BSFF. (In fact, if you find yourself resisting persistent use of BSFF, you can even eliminate that procrastination with BSFF treatments)
Problems do still come up in life. That’s just how it is. But, how we respond to them is largely due to negative and limiting programming in our subconscious mind. The key is to treat thoroughly for these problems, so that you can have new and flexible responses to effectively deal with what, formerly, were problems. BSFF can do that for you; and now you can do that for yourself.
Of course, the skill and experience of a good BSFFer can greatly increase the speed of treatment and enhance your own knowledge and skill in using BSFF. But you can do so very much to learn and use BSFF on your own. Then, if you need to, you can greatly benefit from a little help with the especially difficult types of problems like addictions and many chronic problems.
My warmest wishes for your quick learning and effective use of BSFF. You can be set free.
Larry Nims, Ph.D.
Creator of Be Set Free Fast [BSFF]
Subscribe to:
Posts (Atom)
